A con would be the fact that the app is quite pointless to have unless you pay for the full version as you can’t log more than 5 exercises in a workout, and cannot log supersets. Other than this, would recommend to anyone looking to keep an eye on their progress in the gym. My Fitness is app based on fundamentally different philosophy. We are against pre-made typical training programs. We deny training routine. We make training accessible in any setting: at home, in a gym, in a park, on a sports-ground. This is the go to for someone who doesn’t want to invest in a bulky fitness tracker. This is a good app for tracking all sorts of workouts, but is is especially adept at tracking weight training. It’s biggest strength by far is its exercise database, which contains over 1500 different workout routines.
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Walking
Choose Indoor Walk for walking on a treadmill or for when you're walking indoors, like on an indoor track or in a mall. To improve the accuracy of pace and distance for Indoor Walk, first accumulate at least 20 minutes of outdoor walking using the Workout app to calibrate your watch. For Apple Watch Series 1 or earlier, you need to bring your iPhone along for calibration.
Choose Outdoor Walk for activities like walking on a track or in the park. Depending on your Apple Watch, you might need to bring your iPhone with you to track certain metrics:
- Pace and distance: Apple Watch Series 2 or later has built-in GPS to track these metrics and provide a map of your walk in the workout summary on your iPhone. When your iPhone is with you, your watch uses the GPS from your iPhone to preserve battery. For the most accurate GPS hold your iPhone in your hand, or wear it on an armband or waistband. For Apple Watch Series 1 or earlier, bring your iPhone along for GPS. If you want to leave your iPhone behind with Apple Watch Series 1 or earlier, you can still track pace and distance for your workout using the watch's built-in accelerometer. To improve the accuracy of these metrics, first bring your iPhone along and accumulate at least 20 minutes of outdoor walking using the Workout app to calibrate your watch.
- Elevation: Apple Watch Series 3 or later has a built-in altimeter to track this metric. For Apple Watch Series 2 or earlier, bring your iPhone along to track your elevation.
Learn how to calibrate your Apple Watch.
Running
Choose Indoor Run for running on a treadmill or any time that you're running indoors. To improve the accuracy of pace and distance for Indoor Run, first accumulate at least 20 minutes of outdoor running using the Workout app to calibrate your watch. For Apple Watch Series 1 or earlier, you need to bring your iPhone along for calibration.
Choose Outdoor Run for activities like running on a track, trail, or road. Depending on your Apple Watch, you might need to bring your iPhone with you to track certain metrics:
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- Pace and distance: Apple Watch Series 2 or later has built-in GPS to track these metrics and provide a map of your outdoor run in the workout summary on your iPhone. When your iPhone is with you, your watch uses the GPS from your iPhone to preserve battery. For the most accurate GPS hold your iPhone in your hand, or wear it on an armband or waistband. For Apple Watch Series 1 or earlier, bring your iPhone along for GPS. If you want to leave your iPhone behind with Apple Watch Series 1 or earlier, you can still track pace and distance for your workout using the watch's built-in accelerometer. To improve the accuracy of these metrics, first bring your iPhone along and accumulate at least 20 minutes of outdoor running using the Workout app to calibrate your watch.
- Elevation: Apple Watch Series 3 or later has a built-in altimeter to track this metric. For Apple Watch Series 2 or earlier, bring your iPhone along to track your elevation.
With Apple Watch, you can choose how to prepare for a long-distance run, like a marathon. Check out your options below:
- Power Saving Mode disables the Always On display, the heart rate sensor and cellular data during walking and running workouts. When the heart rate sensor is off, calorie burn calculations might not be as accurate. For longer workouts, you can choose to use a Bluetooth chest strap instead of the built-in heart rate sensor. Here's how to turn on Power Saving Mode, and here's how to connect Bluetooth accessories to your Apple Watch.
- You can sync music and podcasts directly to your Apple Watch ahead of time, so you can enjoy your content even when you're out of range of your iPhone. Learn how to sync content to your Apple Watch.
- Bring your iPhone with you. If you bring your iPhone with you, your watch can use Bluetooth for battery-intensive functions like connectivity, streaming music or podcasts, accessing Siri, and more.
- If your long-distance run is later in the day, you can preserve battery life by turning off cellular and the Always On display in the hours before your run. Here’s how to turn cellular on or off and how to manage Always On settings.
- Learn more about battery performance.
Cycling
Choose Indoor Cycle for activities like taking a spin class or riding a stationary bike. Choose Outdoor Cycle for riding a bicycle outside.
Depending on your Apple Watch, you might need to bring your iPhone with you to track certain metrics:
- Speed and distance: Apple Watch Series 2 or later has built-in GPS to track these metrics and provide a map of your outdoor cycle in the workout summary on your iPhone. For Apple Watch Series 1 or earlier, bring your iPhone along to track your speed and distance.
- Elevation: Apple Watch Series 3 or later has a built-in altimeter to track this metric. For Apple Watch Series 2 or earlier, bring your iPhone along to track your elevation.
Elliptical
Choose Elliptical when you use an elliptical machine or do a similar activity.
Rower
Choose Rower when you use a rowing machine or do a similar activity.
Stair stepper
Choose Stair Stepper when you use a stair stepper machine.
High intensity interval training (HIIT)
Choose HIIT for cycles of intense exercise, followed by shorter periods of rest or recovery. For example, you might jump rope for 45 seconds, rest for 30 seconds, then repeat.
Some of the irregular movements in HIIT workouts might prevent a heart rate measurement. If heart rate isn't available, calories are still tracked using the built-in accelerometer. If you're not able to get a consistent heart rate during HIIT workouts, you can connect your Apple Watch to a Bluetooth chest strap.
Hiking
Choose Hiking to track pace, distance, elevation gain, and calories burned. You can see how high you’ve climbed in real time during the workout, and total elevation gain at the end of your workout.
Apple Watch Series 3 or later has a built-in altimeter to calculate and display your elevation, so you don't need to bring your iPhone along when you work out. For Apple Watch Series 2 or earlier, bring your iPhone along to track your elevation.
Yoga
Choose Yoga to track all types of yoga sessions from restorative to power vinyasa flow.
Functional Strength Training
Choose Functional Strength Training when performing dynamic strength sequences for the upper body, lower body, or full body, using small equipment like dumbbells, resistance bands, and medicine balls or with no equipment at all.
Dance
Choose Dance when dancing for fitness, whether the style is cardio dance, cardio Latin, hip hop or Bollywood.
Cooldown
Choose Cooldown after completing another workout when you want to continue with easy moves and stretches as you recover.
Core Training
Choose Core Training for exercises that build strength for the abdominals and back.
Swimming
With Apple Watch Series 2 or later, you can choose Pool Swim or Open Water Swim. When the workout starts, the screen automatically locks to prevent accidental taps from water droplets. Learn how to swim with your Apple Watch and view your workout history, including auto sets and splits.
Here's how your Apple Watch measures each workout:
- Pool Swim: When you start a workout, be sure to accurately set the pool length to help your Apple Watch measure laps and distance. GPS isn't used during a Pool Swim, and water might prevent a heart-rate measurement, but calories, laps, and distance will still be tracked using the built-in accelerometer.
- Open Water Swim: GPS will only provide distance when you do a freestyle stroke. Water might prevent a heart-rate measurement, but calories will still be tracked using the built-in accelerometer.
Cellular coverage on cellular models of Apple Watch might be impacted during Pool Swim and Open Water Swim workouts.
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Wheelchair
If you're a manual wheelchair user, you have the option to choose Outdoor Wheelchair Walk Pace or Outdoor Wheelchair Run Pace. You should pick the one that best describes your activity, but you don’t have to maintain a steady pace and you can mix speeds in either one. Choosing one for workouts done at or about a walking speed and the other for workouts done at or about a running speed will help you keep track of your workouts in the Activity app.
Here's how your Apple Watch measures your activity:
- Apple Watch Series 2 or later optimizes tracking for outdoor wheelchair-pushing workouts at a walk and run pace. This watch also has built-in GPS, so you don’t need to bring your iPhone along.
- Apple Watch Series 1 or earlier optimizes tracking for outdoor wheelchair-pushing workouts at a walk and run pace. Bring your iPhone along to see pace and distance.
- Both wheelchair workouts measure time, pace, distance, calories, and heart rate. To measure time, calories, and heart rate for workouts like hand cycling and wheelchair basketball, choose Other.
- Both wheelchair workouts track pushes in the Activity app.
If you don't see these workout options, you might need to update your information:
- Open the Watch app on your iPhone.
- Tap the My Watch tab, then tap Health.
- Tap Health Profile.
- Tap Edit, then tap Wheelchair and choose Yes.
- Tap Done.
Add a workout
You can browse and add new workout types to the Workout app.
- On your Apple Watch, open the Workout app.
- Scroll down and tap Add Workout.
- Tap the desired workout.
Choose Other when you can't find a matching workout type. In all workouts, the Heart Rate and Motion sensors work together to give you accurate credit. When you use Other, or any workout type available in the Add Workout section, you earn the credit equivalent of a brisk walk when these sensor readings are unavailable.
Learn how to get accurate measurements using your Apple Watch to make sure that you're earning the most from your workout.
Learn more
- Exercise with the Workout app.
- Stay fit with the Activity app.
- Learn about the accuracy and limitations of the heart rate sensor.
- Go for a run with your Apple Watch.
Fitness tracking technology is expanding at a rapid rate. With the devices of today, you can now track many different sports and exercise routines.
But fitness trackers are ideally suited for someone who does a lot of cardiovascular based sports, such as running, cycling, or swimming. When it comes to tracking weightlifting, very few manufacturers have devices that support this function. And while you can use an accelerometer style fitness tracker for this purpose, most will not have weightlifting as a built-in activity. This makes tracking weightlifting a little difficult.
However all is not lost. There are a few manufacturers who are bucking the trend and beginning to look more closely at tracking resistance training. For instance, devices such as the Beast Tracker contain many embedded sensors in the form of gyroscopes to track all manner of weightlifting activities.
And with new advances in sensor technologies, your are now able to track your heart rate more accurately than ever before. Although chest strap style heart rate monitors are still the norm, things like optical heart rate sensors are becoming more affordable and will soon be standard on many fitness trackers.
I was initially rather frustrated with the the amount of time it took to track down a good fitness tracker for weightlifting. So I went ahead and put together this list of weightlifting fitness trackers that will take the guesswork out of your workouts.
The devices on this list will be able to record things like intensity, time/rep duration, explosiveness, and even muscle density. They also contain many extras to, like heart rate monitoring and distance/calorie tracking. Use this list to help you decide on the best activity tracker for weight lifting.
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Fitbit Surge
Fitbit is a company that should be no introduction. Their trackers pretty much dominate the fitness tracking industry. And with good reason to – many of them are feature packed and highly capable of tracking anything you throw at them. And The Fitbit surge is no exception. It is basically a smart watch with an embedded optical heart rate monitor.
While the surge doesn’t have any built-in activities for weightlifting per se, it can be used to track weight training manually. It’s on board accelerometer can usually be used to log reps, and you can input the data later with your own notes as to the type of activity that was performed. If you’re someone he doesn’t do a whole lot of weight training than the Surge is an adequate substitute for a dedicated weightlifting tracker.
This Surge's main selling point however is its GPS tracking which is great for runners and cyclists like.
Gymwatch
The Gymwatch is an interesting weightlifting tracker. The device is able to measure your motion and form over various types of weightlifting exercises. Its abilities are not just limited to free weights either. The device can also keep track of your movements when you’re on a machine or even using your own body weight. It will also give you a warning when you’re using incorrect form. Not bad.
You can also set the device to give you verbal feedback. A nice feature but one I don’t see myself using too often. Additionally, the app also has the ability to pair two sensors at once. This can be useful as you are able to put one sensor on the arm and one on the leg keep track of more complicated exercises.
Beast Tracker
This tracker is a 'Beast' all right. The manufacturer seems to have created this tracker with weightlifting in mind. The sheer amount of metrics that it can record is quite impressive. You’ll get strength/speed, power, explosiveness, time and tension, intensity, reps, average power, and muscle density to name a few.
The sensor is also magnetic which can be useful if you’re someone who doesn’t like to wear a wrist band. Simply attach it to whatever weight or machine you’re using to begin recording.
Atlas
As a fitness tracker, Atlas has all of your bases covered. But it is especially adept at recording weightlifting metrics. Atlas claims that their tracker removes the burden of manual tracking completely. The device is able to automatically identify the type of exercise or lifting that you’re doing and automatically record it.
As far as weightlifting tracking is concerned, the Atlas can record your rep count, muscle focus, and velocity. It will give you your form score at the end of your workout. The great thing about the glasses that it also has an embedded optical heart rate monitor. This will give you additional data about your overall workout intensity.
The app is fairly robust and will allow you to build custom workouts that give you a 3-D view of your fitness progress. You are able to see which muscle group you worked and what intensities. It will also give you a detailed graph along with your heart rate for maximum metric tracking.
As if that weren’t enough, the Atlas waterproof up to 30 meters too. This coupled with the solid app support makes it a decent wearable for tracking swimming with.
Push Armband
Despite its funky name the push is actually a solid contender for the best weightlifting tracker. This is another tracker that is adept at analyzing your movements. The manufacturer claims that the device is able to calculate your one 1RM and your speed to give you real-time fitness tracking.
The manufacturer seems to have placed an emphasis on injury prevention, which is a nice thing to see especially where weightlifting is concerned.
I especially like that the push can calculate total work. TW is a methodology used to track the amount of stress that is being placed on your body when you’re doing a fitness related activity.
Moxy 02 Monitor
The Moxy is an interesting device that is able to measure your muscle oxygen level. Your oxygen level is important because it plays a role in things like your overall energy level and your muscles response to physical exertion. Many athletes use supplemental oxygen to improve their athletic performance so this may be a worthwhile device to own if you are someone who chooses to go this route..
PowerDot
As far as uniqueness goes, the Powerdot certainly stands out. The Powerdot isn't exactly a tracker, it’s more of a personalized fitness device.
Essentially, the Powerdot is an you electrical muscle stimulation device that you attach to whatever muscle group you’re looking to enhance. The manufacturer claims that these electrical signals mimic what your brain puts out when you exercise.
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The device comes with a many different modes that can help increase your endurance and recovery time. There is even a massage mode for when you really hit the gym hard.
Skultp Chisel
Are you looking to do more than just track your reps or calories? Then look no further than the Sculpt Chisel. The chisel is a device that is able to measure your muscles to determine which ones are weaker and in the need of improvement. The tracker is entirely touch responsive, and simply touching a muscle group in your body will allow the tracker to get a reading. The device can display a heat map over 24 different muscle groups in your body and give a rating to each one.
The chisel also has the added benefit of being able to track your body fat percentage as well.
JetFit Weight Lifting App
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Okay, it isn't a fitness tracker. But we decided to include the Jetfit app as it is one of our favorite programs. This is the go to for someone who doesn’t want to invest in a bulky fitness tracker. This is a good app for tracking all sorts of workouts, but is is especially adept at tracking weight training.
It’s biggest strength by far is its exercise database, which contains over 1500 different workout routines.
Apple Watch
Its may not be out yet, but we are excited to see that Apple may be entering the market with their very own weightlifting tracker. The US patent office has recently granted Apple a patent on a weight lifting tracker that utilizes an external sensor and can transmit its data back to the Apple watch.
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It’s exciting to see what the future may hold for weightlifting trackers, especially with a big name like Apple entering the field.